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Weight Loss - Weight Gain - You
Choose
You can have anything, be anything, and
do anything in life if you just make the
choice to do so.
The power to choose whatever you want is
something that the words written here
cannot give justice to.
Your future has not happened yet. In
fact, you create your future. The choices
that you make today will shape your
destiny later in life. The fact that you
are reading this book tells me that there
is something that you want to change in
the future regarding your present fitness
and weight loss situation.
You can make it a habit to chose what it
is you want in life. In fact, weight loss
is also a choice you make. Much like you
chose your mate, your occupation, or your
place of residence, you can chose to lose
weight and stay thin.
Being overweight is not a life-long
sentence you have been handed down with
nothing you can do about it. You can
choose to change your situation at any
moment. If you are at a moment of
complete frustration with your current
weight, now is as good a time as any to
make the choice to change.
Is it a choice you are willing to make?
Are you unsure of the first step to take
after you've made the choice to change?
Do not worry. We are going to go over
those steps. I am going to start with a
clean slate with you, so even if you know
little about losing weight, you will be
successful.
Please do not make weight loss and weight
management any harder than it really has
to be. Sure, the willpower required may
be a test of character, but the actual
process required to lose weight isn't
physiologically difficult.
You have to expend, or burn off, more
calories than you consume. It seems as
though the more we become technologically
advanced as a society, the more
overweight we also become.
Also, with all of the confusing and
conflicting opinions on the best weight
loss methods that are available, people
are misled and misinformed about what it
truly takes to lose weight permanently.
It's as though many people have suffered
"paralysis by analysis". There
is so many different points of view that
become overwhelming, it causes some
people to throw their hands up and do
nothing.
The way to make weight loss permanent is
to replace your old unproductive habits
that created an unhealthy lifestyle with
newer habits that support losing weight.
It starts with choosing to do so.
Exercise your power of choice. You can
choose to have anything, be anything, and
do anything if you are willing to chose
it. It is a tool at your disposal
whenever you need it.
In fact, the very best tool you can use
for long lasting weight loss is the tool
between your ears. Your brain is the best
piece of equipment you can use to lose
weight and keep it off. The more you feed
your mind with powerful, results
producing information, the better you'll
be.
Study weight loss. Make it your mission.
But do not lose the simplicity of it.
Weight loss is no harder than choosing to
eat right every three or four hours (the
most important process in weight loss and
weight management), exercising with some
weights/resistance two to three times a
week, and doing some form of
cardio/aerobics two to three times a
week.
To lose weight and stay in great shape
does not require any more than 2 to 3
hours a week total of exercise. I've
trained many people that have managed to
stay incredibly thin and in great shape
with only 2 hours a week total of
exercise.
It all comes down to the way you choose
to eat and live. It is your choice of
lifestyle that determines what you weigh.
The most important step you can take is
to make the choice that you are going to
commit to this and stick with it until
you accomplish what it is you want.
There are going to be many days where you
want to throw in the towel and call it
quits. But choose not to.
Have faith that you will get what you
want. It will require patience and
persistence, but so do all good things in
life.
I asked you to dream about how it would
feel to have your ideal body. How it
would feel to be as thin as you want to
be and as energetic and as vibrant as
you'd like to be. How would you feel to
have the strength and flexibility you
want and to rid your body of those
nagging aches and pains.
Dare to dream a little and then choose to
go after and make those dreams come true.
There’s a huge difference between
identifying what it is you want and
choosing to go after it. Identifying what
you want is the first step in the
process.
You must then make the choice to go after
it. In fact, I've just given you the key
that will unlock any fitness goal you may
have now or in the future.
The key to permanent weight loss and
superb health is the fact that you choose
it. Weight loss, muscle toning, or any
fitness goal you may have is simply a
choice that you make.
Anything you want in life, any goal or
desire can be yours if you simply choose
to go after it. Things just do not fall
into place naturally and without effort.
Yes, they do fall, just not where you
want them to.
You must first "think" of what
it is you want and then choose to go
after it. And if you do not get what you
want? Try it again. Keep trying until you
get it.
If you are persistent enough and work
hard enough, whatever you wish for will
be yours.
Whether you want to lose fat or gain lean
muscle and increase strength, you choose
to do so.
In fact, life boils down to a series of
choices. The better choices you make, the
better your life will be.
You can choose to slim down and fit into
those jeans or you can choose to give
into your false feelings of hunger and
deprivation.
You can choose to get behind the wheel
after drinking or you can choose to hand
the keys to a friend. Some of the choices
you make have a long lasting and dramatic
impact on your life forever.
The great thing is, if you choose to go
after weight loss, you can be assured
that it's within your reach because
others have accomplished it. Any problems
that you may face in life, chances are
that someone has faced them and has
already battled and conquered them.
Just follow what it is they did to come
out on top. The question of whether or
not it's possible is not an issue. It's
whether or not you go after it. In fact,
the choices you make dictate the life you
will lead.
Where you are today is the result of all
the choices you have made up to this
point.
If you want better, you must make better
choices.You can either move ahead or stay
behind.
Remember, weight loss is a choice. It's a
choice, much like we chose to go to
school to further our education or a
choice to take a new job.
We only do things after we make the
conscious decision to do them and to put
our heart into them.
You can want anything in life, but it's
what you're willing to go after that
matters. Look at your list of goals that
you have identified.
Are you willing and determined to
accomplish each and every one of those
goals on the list?
It's that one small factor, the step
between identifying your goal and
choosing to go after it, that will
determine whether you succeed at weight
loss or not.
Simply having goals and choosing to
accomplish them is what distinguishes
successful people from those that merely
wish.
It wasn't until I made the conscious
choice to do a bodybuilding show that I
began making plans about how I was going
to win it.
It had started with a thought about what
I wanted and how I was going to get it.
But it wasn't until I made the absolute
choice to do it that I took it seriously.
Choice is powerful. Choice can be the
ignition switch that fires up your
vehicle that will allow you to reach your
goals.
Like I said at the top. You can choose to
have anything, be anything, or do
anything. The choice is yours.
Begin using your power of choice. Make it
a habit to chose what it is you want in
life and then resolve to get it. After
you have thought about what you want,
choose to go after it. So many people
live lives of quiet desperation because
they do not make the choice to act upon
their dreams.
For whatever reason they are held back by
fear and often times choose not to
realize their dreams. Like I mentioned
earlier, if you can dream it, you can
achieve it.
Look over your list of goals you have
written. I want you to make the choice,
right now, whether or not you are going
to go after your goals.
Choosing to go after your goals is like
switching the "On" switch of a
piece of machinery. Until you make the
conscious choice to get what you want,
you are still in limbo. By making the
conscious choice to go forward, you start
the process of taking steps to realize
your goals.
Look over your list of weight loss goals.
Are you going to make the choice to go
full steam. Is something still holding
you back? I can tell you from personal
experience, until you make the choice to
go after something, the likelihood of you
realizing that goal is slim.
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for Australian residents and is not a
substitute for independent professional
advice. Information and interactions
contained in this Web site are for
information purposes only and are not
intended to be used to diagnose, treat,
cure or prevent any disease. Further, the
accuracy, currency and completeness of
the information available on this Web
site cannot be guaranteed. Lifestyle Home
Services, Its Affiliates, Researchers or
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Certified Organic
Healthy Lifestyle Choices
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